Posts in Lunch
Carrot soup with carrot top garlic pesto

 A simple and amazing soup utilizing all of the carrot, including the tops to make a beautiful pestoCarrots are one of the highest contributors of vitamin A — the powerhouse vitamin for so much of our body — in the American diet. Carrots also provide ample amounts of vitamins C, D, E and K, as well as many minerals such as magnesium, potassium and calcium.

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No-Potato Nicoise

This is a lovely refreshing summer salad which is packed full of protein. Anchovies, tuna and olive oil all contain healthy oils – omega 3s and monounsaturated oils. The tomatoes are an excellent source of lycopene.

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