Green Smoothie

Green Smoothie.jpg

This delicious smoothie, packed with more than 20g fibre and almost 15g protein, will leave you glowing! It contains more than your daily recommended amounts of Vitamins A, C and K, for blood, bone, muscle and organ health!

Serves 1


  • 1 small handful spinach

  • 1 small banana, peeled

  • 1 kiwifruit, peeled

  • 1/2 avocado

  • 1 tsp chia seeds

  • 1 tbsp hemp protein powder (or your choice of protein powder)

  • 1 tbsp nut butter (of your choice)

  • 1 tbsp lime juice

  • 1 cup almond milk (or your choice of milk)


  1. Mix all ingredients in a blender with a few ice cubes until smooth

Nutrition Information

Calories 544

kJ 2282

Fat 29g

Saturated Fat 3g

Carbohydrate 68g

Fibre 21g

Protein 14g