Pumpkin is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E, a delicious soup perfect for lunch or dinnerRead More
A simple and amazing soup utilizing all of the carrot, including the tops to make a beautiful pesto. Carrots are one of the highest contributors of vitamin A — the powerhouse vitamin for so much of our body — in the American diet. Carrots also provide ample amounts of vitamins C, D, E and K, as well as many minerals such as magnesium, potassium and calcium.Read More
n excellent source of plant protein and fibre. All of that fabulous garlic, rich in anti-oxidants and anti-inflammatories. It will lower high blood pressure and elevated LDL cholesterol.Read More
This lentil dish is full of protein and soluble fibre. Lentils are satiating and help to stabilise blood sugar. Turmeric is a powerful anti-oxidant and anti-inflammatory. Its high consumption in India is thought to protect against dementia.Read More
This is a lovely refreshing summer salad which is packed full of protein. Anchovies, tuna and olive oil all contain healthy oils – omega 3s and monounsaturated oils. The tomatoes are an excellent source of lycopene.Read More
This soup is the very essence of summer and a very simple recipe full of nutrition. The tomatoes, red capsicum and chilli are great sources of lycopene. Garlic, onions and olive oil are natural anti-inflammatories.